Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Bake 25 minutes until hot and bubbly. Any thoughts? Stir until well combined. Do you think I can double this recipe and cooking time till be the same? In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. It should last up to 3-4 days. When cool enough to touch, shred the chicken breasts with a fork. Onion -Use a yellow or white onion. So delicious. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. . And I loved it! Like this one! I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. I then realized why all my dishes seem to come together in 30 minutes or so. HI Lisa-Marie! Thanks Mark! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Using a slotted spoon remove broccoli and let it drain completely. Thank you for sharing. 16 of 20. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. I opted for the latter. of salt. f Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Transfer to a baking dish, and top with the remaining cheese. Add broccoli, chicken, rice, and water chestnuts to a bowl. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. 01 of 16. Really tasty everyone enjoyed, I garnish with coriander. Add onion and saut until translucent. Microwave the rice according to package directions and set aside. Stir together. lol Looking forward to trying, yogurt is so versatile, isn't it? Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Copying/pasting the full recipe text to websites or social media is prohibited. I love it. Talk about a meal that will make you happy and satisfied! Cover and store in the refrigerator until ready to enjoy. Seriously scrummy <3. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I love that you included a grain free option! Remove the pot from the heat, and let sit. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I've been using it for so manyyears and I have never found another that compares.}. . Add the yogurt and cheese. Add broccoli, chicken, rice, and water chestnuts to a bowl. Or two pans at the same time? This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Worked well. Cook, stirring constantly until thickened, 7 to 10 minutes. Thanks for the kind words ChihYu! Turn the Instant Pot on to saute mode and add the oil. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. It gives the dish a deliciously creamy consistency and just a little bit of tang. Cook until tender. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Mix well and then pour into a baking dish. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Leave a rating below in the comments and let me know how you liked the recipe. Add the chicken breasts, 1/2 tsp. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Also, we prefer that you allow the broccoli to thaw in a colander first. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Im sorry to hear you had trouble with the recipe, Brandi. While the chicken is cooking prepare sauce. Welcome! In a large mixing bowl, mix the first 8 ingredients until evenly combined. White rice is also something we allow, so all in all a perfect little casserole to try next. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Place a deep pot with olive oil in the oven and turn the heat to medium-high. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. So yum! Aww I love that! Turn off the heat and add in the Dijon, 1/4 tsp. Bake in a preheated oven for 10 minutes. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Season salt and pepper. Set aside. Hi Kelly, that's so great that you're looking for alternatives. Sprinkle crushed crackers over cheese and spritz with avocado oil. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Bake in the oven for 25 minutes until foamy and hot. Cook the sauce, then stir in the Dijon and remaining seasonings. Heat a non-stick pan with oil. Hi Bruce! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. salt. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. That looks amazing! Hi, Im Rena! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Read more >>About Emily. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! This recipe is fantastic! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Preheat oven to 350F. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Add in sour cream and whisk until smooth. We can do this because there is cheese in it two kinds of cheese actually. Stir it really well, so it is all combined. Im sorry this recipe wasnt to your tastes, Audrey. That might help with not having to increase the cook time. Vegan meatballs that are also low-carb! Made this for dinner last night, and really enjoyed it!! 4.93 from 56 votes Servings 8 servings Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Season with salt and 1/4 teaspoon pepper. Want to make for dinner. This sounds perfect! Thanks for this wonderful spin on a classic comfort food. Remove from the oven, garnish with fresh parsley, and serve warm. Its got lots of broccoli and tasty chicken, but not a lot of fat! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Spray a 2 quart casserole dish with cooking spray. Or my salads? Is this 2 cups of uncooked or cooked rice? Spread mixture evenly into prepared baking pan. Cut chicken into 1/2-inch cubes. Try it this week! Made wholesome ingredients like fresh ginger, lemon and raw honey. Add flour and whisk quickly for about a minute or so. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Plus, adding yogurt to this casserole adds another layer of protein! Oh man, I so wish I could have dairy because this looks amazing! Let stand 10 minutes, then serve. (You can also use a 3-quart casserole). Disclosure & Privacy Policy. Directions Rinse and dry the chicken pieces. Keep stirring until it is really well mixed. Did you make this recipe? The chicken was a tad dry, but my husband loved it. Let it sit for another 10 minutes and it's for serving! I am not a cook, so easy is important to me. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. She works to empower her readers by showing them that there is a healthier way to eat and live. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Pour the prepared cheese sauce on top and gently toss to coat. That is so awesome since we all know how important probiotics are for gut-health. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Was just wondering if Greek yogurt would be too thick? I love Nancy's. Join Our Our Happy Cooking Community. Unfortunately this was pretty bland and kind of dry. Add a layer of cooked rice and then broccoli florets. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. So glad you enjoyed the recipe! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Preheat oven to 350 degrees. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Especially because its gluten, dairy and egg free. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. I never review recipes but this one is AMAZING!!! I started cooking as a child with my parents and grandparents. Try this amazing recipe. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Combine the broccoli with the soup mixture and the egg mixture. Sprinkle Parmesan and cheddar cheese on top. Add cubed chicken. Preheat the oven to 350 degrees F (175 degrees C). Oh I want THAT!!! Emily, it looks awesome! . Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. See the recipe box below for ingredient amounts and full recipe instructions. Steam broccoli for a few minutes (do not fully cook the broccoli). Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Hi Megan! I love casseroles.. just because they save time! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Grease a casserole dish. Add 1 cups of long-grain rice and broccoli. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Maybe extend the cook time and get twice as much? Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Oh I wish I tolerated dairy because this looks amazing! Awesome recipe! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I decided to do just sour cream per your advise. xo I know they're one of your favorites too, they're such a great brand. Not enough seasoning /flavor. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I have never tried doubling it but I bet you could. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Cover and turn the heat low. It is a delicious and comforting dish that is perfect for meal prep! Thanks for sharing that with me. Coat a 9x13-inch baking dish with cooking spray. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. I wish serving sizes were added to your recipes, as a diabetic this is important to me. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Really a good recipe. but this recipe will fit into an 88 or 99 baking dish. I hope you get to try some. Saute the onions and celery for about 5 minutes. Combine - Gently stir in quinoa, chicken, and broccoli. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. You can portion it out and eat it throughout the week. I think most of us do. I love to know what you are making! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Remove the pot from the heat, and let sit. I just can't bring myself to use that wiggly gelatinous goop lol. Dinner can come together in less than 30 minutes! I know a few people though that will love it, so will definitely share this recipe with them! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Weather like that calls for comfort food. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Maybe I just dont tell him yogurt is in it? Next, add the Greek yogurt, ranch packet, and pepper. So sad that people forget this. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. a Best brunch idea ever! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Broccoli is so nourishing and tastes amazing in this casserole! In a large skillet, heat olive oil over medium heat. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Loved the bright flavors! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I'm bringing some in for my coworkers because we food swap. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. This looks so delicious. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! That makes me so happy to hear!! This healthy chicken broccoli casserole is full of so manylovelyingredients! Is there a major flavor difference? There is no soup to be found (cream of, canned, or otherwise). This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). In a medium saucepan set over medium heat, add the olive oil. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. The photographs of this recipe, recipe and all content above are copyright protected. Its filling and comforting while boasting a wholesome ingredients list. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Let stand 10 minutes, then serve. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I'm glad you enjoyed it. Heat the oil in a medium frying pan over medium-high heat until shimmering. Your email address will not be published. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Plus it is gluten-free and full of veggies and protein. Preheat oven to 350F. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Spoon the mixture the prepared dish and top with remaining cheese. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I've never seen Nancy's yogurt in our stores here, but I'll look for it! #grownupproblems. Or does it need to go into the oven right away? Thanks! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. This beautiful and high-quality baking dish is ideal for casseroles. Buy on Indie BoundBuy on Booksamillion. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Nancy's yogurt is one of my faves, too! I'm a total comfort good girl. They will be so happy and will demand the recipe! Love that golden brown top! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. So, if youve got some on hand feel free to use it. Bake. I'm curious if you think I could double this recipe in the future? Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Great recipe for those of us who love healthy alternatives to comfort food!! I'm so happy to hear that Joanne! Please do not use my photos without prior written permission. . . And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. I love thyme. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Love the flavors though! Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! This recipe is fully packed with ingredients. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Give my Healthier Broccoli Rice Casserole with Chicken a try! Drain and rinse under cold water to stop cooking. This looks SO good. Thank you for sharing! I always swap out yogurt for condensed soup in casseroles.. Super lovely comfort food, this! I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Bring the chicken stock to a boil in a large pot, then add the rice. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. To cook broccoli, steam it on the stove or in microwave for 3-5 . Flavor preferences can be different though. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. I'm glad you like them too Raia! Sprinkle remaining cheese on top, then sprinkle panko. Boil the stock, then add the rice and broccoli. All of them were topped with, wait for it crumbled up potato chips. Most of the rice liquid should be absorbed. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Add chicken and cook, stirring, until chicken is cooked through. This recipe is fully packed with ingredients. Cook for another 5 minutes. This looks super yummy! Required fields are marked *. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I hope you get to enjoy something similar without dairy . Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Uncover; bake until heated through, 10-15 minutes longer. Great recipe! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts.
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