Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Its so easy!! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Easiest Vanilla Cake (No eggs, No milk, No butter!) Optionally, you can also top your healthy mug cake with some dark chocolate chips. These cookies do not store any personal information. It tastes like banana bread, but its packed with proteins and nutrients. Need to try! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Meanwhile, mash the large banana using a fork or hand blender. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. @SoreyFitness will get us on both IG and Facebook. Miz Helen. This deliciousness, if you want to wait on it, can also be cooked in the oven. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Hi there! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. An egg Cocoa powder Maple syrup To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. First of all, I like the wild mushroom sauce. Notify me of follow-up comments by email. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. :). If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! You also have the option to opt-out of these cookies. This recipe might sound too good to be true. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Add the almond butter and stir in well. Promise. Or shall I say, microwaving? Serve warm or allow to cool completely. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Add in the egg white and milk and mix the mug cake batter until smooth. 3. Nutrition Information isn't always accurate. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Looking for more hands-on help creating recipes to fit your dietary preferences? But like I said, it is totally up to you. That is completely incorrect. This one sounds like a winner though! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Learn how your comment data is processed. Either pizza or pretzels + Mountain Dew. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Preheat oven to 350F. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. This post contains affiliate links. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Chances are you already have them lying around your pantry. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Click here to learn more about this virtual program with a dietitian. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. You may add 1/2 tsp baking powder for this option. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). I was a champion back then. Glad you like this 3 ingredient mug cake too! Instructions. The world can always use more chocolate. Mix the wet ingredients. *If you do Vegan Protein Powder, you'll need a little almond milk. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Still until everything is fully combined into a batter-like consistency. What to do? What?! It was quick & easy! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Taste batter and add sweetener if needed. Yeah the frozen banana combined with the microwaving probably didnt work the best. Enjoy with more peanut butter and chocolate chips over top, if desired. The toppings like the frosting on the cake! This recipe only uses three simple and wholesome ingredients that you probably already have at home. It uses ground almonds for the flour and is protein-packed and so full of flavor. Baking time will also vary. The ingredients are mixed together in the mug, then the cake is microwaved. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Add the nut butter and egg and mix thoroughly. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. YESSS!!! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. This post may contain affiliate links. I used sugar-free erythritol or coconut sugar. I love to bake with protein powder. Required fields are marked *. Thank you for a great recipe! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Disclosure: This post may contain affiliate links. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Also, I would start with 60 seconds and then add on 15 second intervals as needed. However, it still aint no real brownie, and these look BOMB! cacao powder and use chocolate protein powder. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. I have yet to try the microwave cakes/snacks. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. This protein mug cake is just the sweet treat youve been looking for. 1 minute cake though? This website uses cookies to improve your experience while you navigate through the website. Simply replace the banana with 1/4 cup pumpkin puree. A banana protein mug cake is a variation of my healthy mug cake. Do you think you could sub canned pumpkin puree for the banana? And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Its perfect for when you have a sweet craving but still want to stick to your diet! 2. This will help the batter get thicker. There are THREE protein powders that I always bake with, and always turn out perfect each time. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. I couldnt feel the banana at all, it just tasted like rich chocolate. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Add your favorite toppings and let cool a minute before eating. Just made this and Im now obsessed!!! I can see how the chocolate will make it very satisfying! Oh no!! Bake for 20-25 minutes or until desired consistency. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Here it is, folks. TAY FIERCE what about the cottage cheese goodness? Thanks. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Omg, yum!! It should be moist and soft and the top should deflate. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Mix very well, making sure the cocoa powder is completely mixed in. Top with chocolate chips and nuts. Hahahaha a brownie while your brownie is baking. They were awful.) Add banana to mug and mash until mostly broken down. Below are my favorite high-protein recipes for you to try. ~Mackenzie. Transfer into a mug if needed. Top with chocolate chips if desired. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Serve the banana protein Mug Cake immediately. It helps to satisfy your comfort food cravings in under 5 minutes. Yes, YES! So glad you enjoyed! Thanks so much for trying out this protein mug cake & sharing your thoughts! Click here to learn moreabout this virtual program led by a dietitian. Then add 1 scoop of your favorite protein powder and mix well. In addition to protein, this mug cake is rich in filling fiber. The top was cooked and when you got into it, the middle was gooey oh my gosh. Fluffy and so flavorful, you can customize this cake based on your cravings! (I saw something on pinterest once for 35 calorie cookies. Stir well ensuring no lumps. freshman year. 1. . Was a nice starting point for us and worked out good. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Add your favorite toppings. power to the mug cakes today! Remove from the microwave carefully, it is hot! A standard 12-oz mug works the best. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Add the chocolate chips and stir to incorporate. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Whisk in cornstarch and salt and continue to cook for 1 minute. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Love it! Simply reduce nuke time. Learn how your comment data is processed. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt If the batter is too thick, add extra milk. Right into your inbox weekly, 100% Gluten Free! It looks like perfect food on the go! WHAT! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Sold. You know the one I'm talking about. Another thing that can vary by brand is the flavor. Yes, happy to help. Id slap you now for suggesting that was silly but condoning violence = no dice! Oh, and I used to eat pizza at every meal when I was a freshman in college. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Your email address will not be published. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Cant wait for you to try. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Your email address will not be published. Your email address will not be published. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Then, mash in a ripe banana with fork until its smooth. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Love it. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Heat for 50-60 seconds then check the doneness. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. We won't send you spam. Banana mug cake with all the chocolate think about that. This price point is expensive when compared to the industry . My personal favorite is chocolate, though. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). You might need to add a little more sweetener depending on the brand but otherwise this works fine. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Your email address will not be published. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. ~Mackenzie. Unfortunately, they dry out with time and dont store very well. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Your email address will not be published. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. You dont always have time to bake, but there is always time to mug cake! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. ~Mackenzie. almost lava cake like gorgeous treat!!!! Posted on Published: May 15, 2021- Last updated: August 22, 2022. It also doesn't contain any flour, butter, oil or refined sugar. Did you make this recipe? You see, making this recipe with only the 3 base ingredients is perfectly fine. and I have no regrets! I strive to emulate the accepting and easy going approach that has made them wildly successful. It's my go-to when I need something quick and sweet but I'm to tired to bake! If cake still appears wet, microwave for about 15-30 more seconds. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! This sounds awesome! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Mix together using a whisk and set aside. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Microwave high for 60-90 seconds or until the cake is cooked. Finally, place the mug in the microwave for 1 minute. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Check the texture. Have a great week and come back to see us real soon! Once you had that, crack an egg in the mug and beat it with a fork. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug.
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