It is loaded with fresh vegetables and a creamy, addicting sauce. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Something delicious and healthy that wont cause a fight at dinner time? This light and tasty Fresh Corn soup with Herbed Croutons makes for a delicious dinner. If that sounds familiar, or if you just want some new additions for meatless Monday, its time to start hiding those veggies. These Pulled Spaghetti Squash Tacos with Avocado Slaw are low-calorie and have 9 grams of protein. Total Time 25 mins. Ricotta is a must if you want this creamy, and be sure to get full-fat. Grace is a full-time mom with a Master's degree in Food Science. This is one of the easiest vegetarian Mexican recipes youll ever find. This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. Sprinkle some cheese on one half, then beans, then cheese. So, we wanted to help you explore some nutritious and healthy quick and easy vegetarian supper ideas that are ideal for families with picky eaters. The time-old breakfast food is so simple to whip up, and its great for picky eaters. 1 Slow Cooker Recipes for Kids. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. Cheese and tomato pizza. This cheesy dish is sure to be a favorite in your family! A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Here are 30 of the absolute best vegetarian meals for kids that kids actually enjoy eating. All you have to do is throw some ingredients in a food processer and let the machine do the work. WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. (Visit The Hidden Veggies for the recipe), 27. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. Sounds wacky, right? Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. Serve with Sriracha hot sauce, if desired. Slice each potato in half. Quick and easy, this is a great kid approved vegetarian supper idea that loads a ton of healthy good for you vegetables into a pizza dough roll up. Plan to cook the rice ahead of time or to get it started first. This recipe produces a beautiful Vegetarian Salisbury Steak. Greek yogurt lots of protein and plenty of tang! Go to Recipe. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. (They may be lower than you realize.). Kids love finger food; thats why this recipe is a must-try if you have little ones at home. ), The Best Salt Dough (for Ornaments and Crafting! With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) Its saucy and cheesy, and you can pack it with any roasted vegetables you want. Cheap and Filling With cheap ingredients like pasta and a pound of ground beef, this hearty meal will serve your whole family for less than a box of hamburger helper. Comfort and coziness served in a bowlthat's precisely what you're getting with this fantastic Creamy Roasted Garlic and Mushroom Soup. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. 2. They make a great addition to your weekly menu! Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. (Visit Midwest Foodie Blog for the recipe), 4. Enjoy fluffy potatoes and delicious seasonings in this Lentil Meatlesss Shepherd's Pie. Roasted sweet potatoes and charred corn balance with mildly spicy poblano peppers and This makes it a little easier (and less. Affordable and packed with nutrition, beans and legumes are also versatile and filling. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. Serve it hot or cold. A smoky, sweet marinade brings the carrots to life and makes them super delicious. Cauliflower Potato Soup With Peas: On cold nights this quick and easy cauliflower potato soup with peas is a great kid-friendly vegetarian dinner idea. These Cauliflower Hummus Burgers with Mint Tzatziki are moist and quick to prepare and cook. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. After that, these bad boys are super easy to pan-fry and serve. Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. Asian sauce with a refreshing hit of citrus. 2 weeks ago momprepares.com Show details . Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. Bake until crisp and tender, 30-35 minutes. WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. ), but this recipe takes "one-pot" to a new level. Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs! These kid-friendly vegan recipes are also gluten-free Whether you and your children are vegan, or you are simply looking to incorporate more plant-based dishes into You can also serve the ingredients in separate bowls and let your family serve themselves. (Visit Choosing Chia for the recipe), 23. This stir-fry is a recipe you must add to your weekly dinner menu. The cozy dish is hearty, healthy, and warms you down to your toes. (Visit Feel Good Foodie for the recipe), 7. I have a serious weakness for meatless baked ziti. See the Note about the heat setting when cooking in a microwave. This veggie version, though, is meat-free but still incredibly flavorful. Huevos Rancheros Tacos. Between the rice, pizza crusts, and even mac & cheese, cauliflower recipes are the ultimate in meat-free cooking. Enjoy the health benefits of beans as they peek through in each bite. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Meanwhile, roughly chop tomato. Here's our cheese and tomato pizza recipe. Taste of Home is America's #1 cooking magazine. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. tomatoes are too red. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. It's perfect for kids to grab and eat as they enjoy the party, too. Serve with a bowl of Vegan This creamy dish is packed with flavor and requires only ten minutes to prepare. This No-Meat Chili Macaroni is savory and classic. This recipe comes together in only twenty minutes and is very filling. Use tortillas labeled soft to avoid cracks or breaks. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. Its layered with crisp asparagus, juicy heirloom tomatoes, hearty potatoes, and so much more goodness. Youll find easy after-school snacks like pizza chips, healthy but delicious breakfasts like these PB&J overnight oats, along with plenty of fun recipes to make with your kids for brunch or as a weekend activity.And fair warning: lots of these will be a #7. Move over sloppy joes and make room for Sloppy Lentils! Prep the rice, beans, and veggies ahead if you can or want to. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. kid-friendly recipes is a lifesaver for all parents. You can easily add more of what the kids love to eat to make it even more kid-friendly. Veggie Chili MacEasy Avocado PastaSpinach Pesto PastaBroccoli PestoCreamy Pasta with BroccoliHealthy Pasta Salad for KidsStir Fry Rice Noodles with VeggiesCheesy Rice, Four Easy WaysOne Pot Lentils and RiceSesame NoodlesMore items Kids really 10-Minute Simple Pancakes. Privacy Policy | Terms and Conditions | Contact Us, 33 Dinner Ideas for Kids (+ Easy Recipes). Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. Use up leftover rice and create a tasty dinner the entire family will love with this tropical recipe. If using oil, wipe it with a paper towel so theres a very thin coating. 14 (Visit Build Your Bite for the complete recipe), 2. Serve with: Steamed broccoli and whole-grain baguette. Most Popular Chhole Avocado and Tomato Grilled Cheese Sandwiches. This Jamaican Chickpea Stew is savory and nutrient-rich. Check out some of our favorite meatless meal ideas: healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals. (Visit Chelseas Messy Apron for the recipe), 5. But today you're in luck! (Visit Midwest Foodie Blog for the recipe), 20. Sometimes, pasta can be a little bland without meat. This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. As a plus, this soup is easily customizable to reflect the spices your family love. This recipe creates the tastiest waffles that are fluffy-yet-crunchy. Butternut squash soup with chilli & crme frache. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! Think portion control with these individual lasagna roll-ups. Spaghetti and Veggeballs: Spaghetti is the ultimate kid friendly vegetarian dinner idea. Add another tortilla or two as you can fit them and repeat to make half moon shapes. This tortilla pie is a beautifuland nutritiousmeal to serve your family! Pizza is the perfect veggie-friendly meal the kids will love. These recipes are packed with protein and veggies while providing simple flavors If theres one comfort food that always has a place in my heart, its lasagna. These kid-friendly recipes are sure to please them all. With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. messy) for them to eat. Warm a skillet over medium heat. This dish is creamy and rich. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. with sane advice and simple, yummy recipes. Shepards Pie is comfort food at its best. But did you know you can make veggie nuggets that are colorful, tasty, and healthy to boot? Wilt greens & serve: Over the last couple of minutes, stir in the spinach. I prefer these chilled, but see what you think! Here are my favorite tried and true vegetarian family dinner ideas. I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Cook for 1 minute, stirring continuously. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead It packs extra nutrition in the filling, yet only takes a few minutes to make. EatingWell may receive compensation for some links to products and services on this website. Adults may want to top their servings with hot sauce! WebVegetarian Recipes Index. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. Its also a great dish to meal prep! These blondies are packed with just-sweet-enough flavor and nutrition. That's what you get when you make this Portobello Pizza with Roasted Garlic Sauce and Kale. If theres one vegetarian recipe every kid will beg for, its pancakes. No sneaky ingredients here, just delicious comfort food. Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. Even better, this recipe boasts incredible spices like oregano and thyme. Vegetarian Chili Mac: If traditional chili mac is a favorite in your home then this vegetarian chili mac is a must try. It's perfect for kids to grab and eat as they enjoy the party, too. Are you in a rush? Its also a delectable dish the kids will love as much as the adults. Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach. Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. Dice it, place it in a large 4-cup glass measuring cup, cover with two inches of water and cook for about 5 minutes or until soft. Vegatarian tater tot casserole? Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Pack or serve up plant-based goodness for lunch with these yummy recipes for lunch. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. Each "steak" is seasoned with garlic powder, thyme, and so much more. (Visit A Mummy Too for the recipe). All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. These Roasted Sweet Potato & Black Bean Tacos are nutrient-rich and something you can feel good about serving your family. Its also full of ground beef or lamb. I like our lentil soup with the veggies pretty blended in, which is why I chop them finely in a blender or food processor. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeos are all tasty choices. Taste and season with salt and pepper. If youre a fan of a crispy, thin-crust pizza, then read on. Boil the spaghetti pasta till it just the biting consistency which is the al dente. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? Pasta with Cheese and Broccoli is a simple meal for the busy family, and it's topped with delicious cheese (or whatever you choose)! These fantastic Freezer-Friendly Greens and Tofu Wraps are nutrient-rich and very filling. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. Vegan Almond Butter This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. Blanching fresh basil leaves before blending is the key to this The garlic powder is optional, but adds nice flavor. We bake these Zucchini Fritters since they are easier to cook and easier to clean up. Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! (Visit Simply Delicious Food for the recipe), 10. So, whether youre cooking for your strictly vegetarian family or trying to add and sneak more vegetables into your diet, youll just love the selection and variety of vegetarian meals for kids weve hand picked for you. (Visit Sallys Baking Addiction for the recipe), 12. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. What we love most about this vegetarian dinner recipe is how quick and easy it is to prepare. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! Either way, you need something hefty that will hold its heat. While not technically vegetarian, they can be yummy meals to try if your family does eat or have access to fish. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Its filled with goodness and makes for one heck of a comforting soup. Picky eaters will love this one. This vegetarian pasta recipe only takes ten minutes to make but tastes like you spent hours toiling over a hot stove. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Serve with freshly grated Parmesan cheese and a mixed green salad. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. Vegetarian Quesadillas with Beans and Cheese. These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. And the best part is, you can top them with fruit for added goodness. In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. 8 Easy Egg Recipes. 3 Crockpot Chili. WebThese vegetarian meals for kids will please the whole family. To cut down on prep time, look for presliced mushrooms. You can also do this with full size spinach if thats what youre able to find. (Or make the full batch and enjoy the leftovers!). Im always looking for meatless meal ideas to help stretch my grocery budget and help me come up with vegetarian meals that everyone at my table will enjoy. This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. WebVegetarian kids' recipes Easy kids omelette. Megan Kuns, Perrysburg, Ohio. Finallya pizza recipe that doesn't require hours! How great are waffles? This delicious vegetarian dinner idea for kids turns an old classic into a delicious vegetarian dinner idea that kids will happily gobble up. Level up your next family dinner with one of these meatless mains. Feeding a vegetarian household, cutting back on meat, or just trying to incorporate more veggies into your meals is about to get a whole lot easier with this master list of vegetarian meals for kids! (And the rest of the family, too! Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. 4 / 8. Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. Tofu is typically sold in 14-16 ounce blocks. These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! (But it's okay if they don't look perfect when they go into the pan! These Vegetarian Thai Veggie Burgers are prepared with enticing and aromatic Thai spices. This Teriyaki Chickpea Stir-Fry is elaborately vibrant. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. We like them with black beans, but pinto beans work well too. This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. They store well in the fridge and simply need to be reheated. This comforting and flavorful vegetarian dish is packed with protein. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. Rustle up this omelette for your little one. That means you can make a batch during the summer, even when the weather is scorching. Serve them with salsa and/or sour cream. Protein for Kids: Easy, Kid-Friendly Food Ideas and Info, Favorite Protein Shakes for Kids (with Veggies! 25 Cheesy Corn Casserole. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. get FREE access to updates, content, freebies and more delivered straight to your inbox! Theyre pretty easy to make, and you can even get the kids involved. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). We all buy vegetables with good intentions, but more often than not, they sit in the fridge, unused and unloved. Place the tortillas on a clean work surface. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. Next taco Tuesday, try out this delightful recipe and surprise your entire family! They sure will! Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. If your family likes spice, add in a dash or two of cayenne pepper. 1 / 26. Kids tire easily of the same foods, try this delicious, colorful, kid friendly, cold pasta salad for school lunch. What we love most about this recipe is that you can switch up the vegetables and include more of what the kids like to eat and less of what they dont. This recipe recommends dolloping some honey mustard sauce on the side, but let the kids choose. However, they are completely vegetarian! If using frozen, defrost according to package directions. Its so simple to make requiring only three ingredients and better still, it needs just ten minutes of prep time. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? Yep, you read that right. This delightful pasta dish requires only ten minutes to prepare and fifteen minutes to cook it! (You can even freeze the sauce for easy future meals. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. Add your favorite fresh vegetables to complete this dish for your table! Slow Cooker Black Bean Soup (with Instant Pot Option). Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. After about a minute, fold over the empty side to make a half moon shape. Its made with mozzarella cheese and macaroni noodles tossed in a tomato sauce. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. 19 of 31. This comforting, cozy bowl of soup is made with tasty ingredients like mushrooms, maple syrup, and ramen noodles. Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. 10 Quick Pastina Soup. Place potato halves, cut-side down, on a lined oven tray. Pasta With 10-Minute Pesto. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. With a quick 20-minute cooking method perfect for a weeknight dinner, this easy Shrimp and Noodles recipe has a flavorful (yet kid-friendly!) You can make as few or as many of these easy quesadillas as you like. At first glance, this vegetable casserole doesnt look too exciting. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. Can comfort food get any better than this? Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Bonus points if you can serve it in a bread bowl. Children need a diet that is varied and rich in good sources of protein, vitamins and minerals. Make sure you dont skimp on the cheese, and go ahead and make extra. Cheese and tomato pizza is an easy vegetarian party food. Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? I'm Kim. Get the recipe Gimme Some Oven 6. Who knew this American classic could taste so good without beef? Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. (Visit Midwest Foodie for the recipe), 11. Leftover rice, in particular, really pushes this recipe to shine and makes it super easy to assemble. A surefire party favourite! This recipe creates a delicious messy casserole that your family is sure to adore! This chili is a cozy, warm, delightful meal! I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. 1. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. We all know that one kid who refuses anything that looks remotely healthy, right? Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! A great kid-friendly plant-based dinner from The Typical Mom.
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