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la jolla ymca class schedule

Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community. do buzzards eat rotten meat / park terrace apartments apopka, fl / la jolla ymca class schedule. San Marcos Each has been professionally designed and tested through a comprehensive program development process, and all programs evolve with the latest trends in group exercise to keep you motivated and moving. 8235 Mount Vernon Street 8 0 obj Skip to lower navigation bar Skip to . If you prefer, we also offer private lessons! His camera. Improve your balance, strength, flexibility and have FUN. 619.463.6611 Mondays and Fridays: 8:30am 9:30am and 9:45am 10:45am The Y is a place where people of all ages can make connections, improve their health and have fun. La Crosse Area Family YMCA is a 501(c)(3) Non-Profit Organization. Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in . Her story. The Y has group exercise classes to suit your mood and your schedule! From strength training to cardio dance classes, choose from hundreds of live group exercise classes each week. We provide a place to play, learn, be healthy, eat well, and give back. Oceanside 15905 Pomerado Road Zumba classes are great and staff is so friendly! All Levels are welcome. /BitsPerComponent 8 FREE Click Here for 2015 Schedule of Classes Focuses on muscle weakness, posture and balance. Solana Beach Community Senior Center at Solana Beach Presbyterian Church 60 minutes of dance fitness, Groove Together is a high-energy cardio experience that combines club, urban and Latin dance styles set to a mix of current hits and all-time dance music favorites. All Levels are welcome. Sandra McDonald 619.337.1425 la jolla ymca class schedule. Vickie Velasco 760.643.5100 Mondays and Wednesdays: 9:30am 10:30am 619.266.2066. Fees Apply to Some Classes, Positively Fit $36 a month Oceanside FREE E Copyright 2023 Tampa Metropolitan Area YMCA. Fees May Apply Cardiff by the Sea, CA 92007 /Creator (DOMPDF) From circuit training, to yoga, to cycling, he found a variety of classes that he looks forward to week after week. FREE Beginners and experienced cyclists will experience challenging climbs to test strength and endurance. Email: info@lfjcc.org. Check out our variety of classes today! Contact Dance Artist Cheryl McIlhon Thursdays: Classic 12:00pm 1:00pm Competitive Camps; Recreational Camps; TOPSoccer; Tournaments. San Diego, CA 92019 YMCA in La Jolla, CA 92037. 12030 Scripps Summit Dr., Ste. >> Click Here for More Information Personally Fit www.ljcommunitycenter.org Lakeside, CA 92040 St. Charles Nutrition Improve your balance, strength, flexibility and have FUN. Alliance of Independent Regional Parkinson Organizations, www.ci.san-marcos.ca.us/index.aspx?page=189, www.ci.vista.ca.us/residents/senior-services, Click here for the CTN Public Access Channel. Including cardio, strength training, dance, and many more! Poway CA 92064 FREE St. Stephans Retirement Community Variety of classes offered Tai Chi, Yoga and Yogalates. 619.445.7330 Hastings Lake YMCA - Lindenhurst, IL. Chula Vista Contact your neighborhood YMCA for theschedule and to make an appointment. Feeling Fit Club TV Read More (602) 404-9622; Join; Register; Donate; My Account; Locations; Valley of the Sun YMCA. 85 California. Chula Vista CA 91950 Try an Outdoor Group Exercise class with your favorite Y instructors. 1 0 obj Feeling Fit Club! 6811 La Jolla Blvd. 858.483.9294 ZumbaKids classes feature kid-friendly routines based on original Zumbachoreography. Feeling Fit Club! Activities and participation for all is made possible by the contributions of our donors. Age 60+ only. The Tempe Family YMCA is located in the heart of Tempe. Gary and Mary West Senior Wellness Center High impact. /ColorSpace /DeviceRGB Feeling Fit Club! /Encoding /WinAnsiEncoding His story. National City Monday Friday: 9:00am and 2:00pm, IN HOME Strength Training and Exercise Fridays: 10:30am 11:30am, 570 South 65th Street Try an Outdoor Group Exercise class with your favorite Y instructors. Age 60+ only, San Diego SOLD APR 11, 2022. 858.748.6094 Daphne Miller 619.440.4683 Part of the REFIT family, Rev + Flow is a toning based, high intensity, low impact class. Mondays and Wednesdays: 9:00am 10:00am Mondays and Wednesdays: 1:00pm The la jolla parkway becomes torrey pines road ranch to exercise classes or hat, shak is improving and level and other organization famous for speedo usa for both workers and la jolla ymca class schedule. Vista Library 4002 Vista Way All Levels are welcome. Multiple Locations, Dates and Times 760.724.8411. La Jolla, CA 92037 Lawrence Family Jewish Community Center - 4126 Executive Dr. La Jolla, CA 92037 Mira Mesa Senior Center, 8460 Mira Mesa Blvd. Address: 8355 Cliffridge Avenue, La Jolla, CA 92037 Facebook Photo Gallery Facebook. ] $1,200,000 Last Sold Price. This is her Y. Low impact. 334 Willie James Jones Avenue Joining Fee and Monthly Membership Fee required Mondays (At Grandon Village): 1:00pm 2:10pm Fun, high energy classes using body weight resistance designed to improve your overall strength and endurance. Members can take the group exercise wellness orientation, Introduction to Group Exercise, a 45-minute session covering the equipment and basic movements in group classes. Daphne Miller 619.475.2080 Vickie Velasco 619.691.5083 Measured breathing combined with stretching and mental focus is the foundation of yoga and Pilates. Perfect for all stages of Parkinsons Disease. Donate. San Diego, CA 92154 Youre going to love this high energy, no impact cardio workout using the latest stationary bikes. Cox: Ch. All rights reserved. All Levels are welcome. Check out types of exercise classes at 12 Tampa YMCA locations. 5625 Imperial Avenue NOTE All group exercise classes require a reservation in advance due to current social distancing guidelines. Programs include Yoga, Tai Chi, Senior Chair exercises and Line Dancing, La Jolla 1393 Windsor Road His camera. For pool schedules, please click here. Tri-City Medical Center Wellness Center For detailed hours of operation, please contact the store directly. National City, CA 91950 2 Baths. Want to get stronger? What makes the Y different than your neighborhood gym? Learn More Active Older Adults Media . Age 60+ only. For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. Poway Senior Center 1231 Medical Center Drive << If you are having difficulty please email: DOWNLOAD GROUP EXERCISE SCHEDULES BY LOCATION, -Pool Re-Opening Postponed Due To Inclement Weather. Classes are presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography. national city. El Cajon 1055 Wall Street, La Jolla, CA 92037. Vista McClennan Senior Center This type of training gets and keeps your heart rate up and burns more fat, in less time. This is his Y. FREE Outdoor Group Exercise Keep the workout going! 858.459.0831 Chicago, IL 60606. Age 60+ only. /DecodeParms << /Predictor 15 /Colors 3 /Columns 21 /BitsPerComponent 8>> /Length 2336>> In 1995, 11,000 feet were added onto the facility to add more amenities to accommodate its fast-growing city. For boot camp or personal, small group or team training schedules, please search the schedule below by class. Registration Fee Required RIP is a barbell workout that incorporates functional orthopedic strength training. If you are having difficulty please email:programs@ymcafoothills.org. Job Types: Full-time, Part-time. Low impact. Fourth District Senior Resource Center Age 60+ only. This is her Y. Mondays and Wednesdays: 8:30am 9:30am and 9.45am 10.30am /I8 17 0 R FREE This activity is done in our pool and provides an invigorating twist to traditional yoga. Sign up for online courses With classes and instructors worldwide, anyone can Join the Party! Because of the ongoing COVID-19 crisis, you may experience a delayed response. 795 South Boundary Street 4855 College Avenue Ramona Senior Center La Jolla YMCA La Jolla YMCA Homepage. Time Warner: Ch. It is most known for its senior population, family fun, and childcare programs. 858.495.5500 ext. Copyright Valley of the Sun YMCA 2023 | Website Development By, Ross Farnsworth East Valley Family YMCA. during the fall, winter and spring. Lakeside Community Center FREE 858.637.3000 View the Life Time La Jolla class schedule, register for fitness classes and get your body moving. 760.639.6160 Including cardio, strength training, dance, and many more! This class will also help develop strength, flexibility & joint mobility. www.powayseniorcenter.org, Ramona Call us at 608-782-9622 Text us at 608-783-9622 . Feeling Fit Club! All Levels are welcome. Decades of scientific study and countless personal experiences confirm that exercise quiets the emotional and physical symptoms of Parkinsons. Classes are developed and grouped by . Poway Adult School Fees Apply to Some Classes www.eastcounty.ymca.org/ Pilates for PD. All Programs & Activities . A great low-impact cardio option, this interval training-style program is perfect for exercisers of all levels. Age 60+ only. Swing in to Spring with these fun Swing Dance Classes for the whole family at the YMCA - NEW classes for the New Year that you can bring your kids to! 1400 Vale Terrace Drive San Diego, CA 92110-2629. Walking Group Tuesdays: 8:00am Exercise has considerable benefits for the well-being of care partners too. Fees May Apply Click Here for More Information /I2 11 0 R Our Jr. Clippers Basketball program and basketball leagues run year-round and are open . San Diego, CA 92019 All Levels are welcome. Mondays and Wednesdays: 12:45pm 1:45pm Please consider a contribution to save and change lives today. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. 760.634.2760 Gentle at-home Yoga program for people over 50. The Y has group exercise classes to suit your mood and your schedule! Membership and Class Fees Apply Please contact your local Y for assistance. 7805 Highlands Village Pl., Ste. Classes include Balancing Act, Tai Chi, Aerobics, Feldenkrais, Water Aerobics, and Core and Balance, La Mesa It is a gathering place for the Tempe community. Foursquare City Guide. As the largest provider of swim lessons in Los Angeles, the Y has swim lessons for every age and ability. The Family YMCA. Her camera. Home; Child Care; Senior Care; Pet Care; . Escondido Use the table and filters below to browse for classes by type, location or instructor. Lemon Grove, CA 91945 Fallbrook Senior Center Age 60+ only. Click Here for 2015 Schedule of Classes For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. You can also remove some of the filter options, The next class is on: {{nextDay.format('MM/DD/YYYY')}}. Work out at home La Jolla Labor Day Classic; La Jolla Allstar Tournament; Impact G2005 State Cup Finalists. Keep the workout going! Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and pilates-inspired movements. Membership $15 Per Year Fees Apply Rancho San Diego FREE (donations are encouraged), Sit and Stand Yoga Tuesdays: 3:00pm 4:00pm and Thursdays: 11:15am 12:15pm >> The YMCA is a 501(c)(3) not-for-profit social services organization. www.sdadulted.com FREE Encinitas Reserving a spot in one of our classes is quick and easy to do! You can also access our schedules and other helpful Y information right from your Apple or Android device by downloading our mobile app! YMCA of the Foothills is a 501(c)(3) charity. Wednesdays: 9:00am 10:00am and 10:15am 11:15am Buddhi Yoga is launching with a full schedule of classes taught by some of the best instructors in San Diego. Strength training is important for metabolism and overall wellness. 1830 Alpine Boulevard Grab some gloves (or borrow ours), and get ready to hit our explode zone, heavy, and light bags. Mondays and Wednesdays: 2:00pm 3:00pm Center is open Tuesday Thursday from 10:00am 2:00pm Class times vary Escondido CA 92025 A strong core helps to protect the lower back from past and future injuries. All Levels are welcome. Please arrive to first class early to sign up. Already a member? Bold & Gold is a national YMCA program designed for high school students to experience outdoor adventure while fostering personal growth among a diverse group of peers. Created by Zumba and BabyFirst for kids ages 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun! La Mesa Adult Enrichment Center Escondido Joslyn Senior Center 1525 4th Avenue Escondido, CA 92025 San Diego, CA 92117 %PDF-1.3 Take a look forward at some of the FREE FUN Y events coming up this month! 210 Heald Lane FREE 3909 Center Street Norman Park Senior Center offers a large number of exercise classes refer to their seniors newsletter for class times and cost. San Diego, CA 92126 A low intensity class designed to strengthen your core and back, while also focusing on balance. Improve your balance, strength, flexibility and have FUN. THE LA JOLLA YMCA FIREHOUSE 7877 Herschel Avenue; La Jolla, CA 92037 lajolla.ymca.org PHONE: (858) 459-1640 FAX: (858) 459-5190 A historical landmark located in the heart of La Jolla Village. We offer group exercise classes for all ages, levels and interests. 619.443.9176 Rancho San Diego Branch Library La Crosse Area Family YMCA is a 501(c)(3) Non-Profit Organization. Copyright 2023 YMCA of Southern Nevada, All Rights Reserved. 3 0 obj Active Together is a 60-minute workout program that uses simple movements to improve cardiovascular fitness and build strength. San Marcos, CA 92069 Mondays and Thursdays: 8:45am 9:45am Age 60+ only, San Diego Cycle Together is a 60-minute indoor cycling experience. Join the party! It is recommended to choose 10:15am classes, as earlier classes are usually full. It first opened its doors to the Tempe community in the Fall of 1987 with a 99-year lease from the city. /Length 489 >> The Y: We're for youth development, healthy living and social responsibility.. 8355 Cliffridge Ave, La Jolla, CA 92037 La Jolla YMCA; About This Program; Division Standings. Log In; . 7715 Draper Ave. La Jolla, CA 92037 Contact: Sara Ph: (631) 405-0166 Email: info@IMusicSessions.org Website: www.IMusicSessions.org: San Diego Children's Discovery Museum Summer Camps 320 North Broadway, Escondido, CA 92025 Contact: Lindy Villa Ph: (760) 233-7755 Email: DiscoveryCamp@SDCDM.org Website: www.SDCDM.org: Museum of Photographic Arts . There are no classes that match your search on . 4126 Executive Drive This is his Y. Life Time La Jolla. All Levels are welcome. 760.753.2243 Based on the type of class, cardio exercise classes include jumping jacks, running, jumping, kickboxing, and dancing. Low impact. $19.90 See why she calls YMCA Group Exercise classes her "daily dose of medicine". Improve your balance, strength, flexibility and have FUN. << Mondays,Wednesdays and Fridays: 8:00am 9:00am and 9:30am 10:30am Group exercise classes are a great way to work out, try something new and make new friends. Improve your balance, strength, flexibility and have FUN. General exercise class tailored specifically to the needs of the Parkinsons community. Get healthier and connect with others in classes like water aerobics and low impact training designed for active older adults. Cox: Ch. 760.943.2250 16680 W Bernardo Drive << /Filter /FlateDecode FREE Who is La Jolla Ymca. Age 60+ only. We offer group exercise classes for all ages, levels and interests. Work out at home Her camera. Katie Thralls 619.692.2077 Join. Copyright 2020 YMCA OF METROPOLITAN LOS ANGELES Carlsbad 11555 Via Rancho /BaseFont /Helvetica You are logged in the summer and wednesday afternoons. Click the link below to view Scottsdale/P.V. Wednesdays and Saturdays: 10:00am 11:10am, Yoga 24 in the north All Levels are welcome. CLASS DESCRIPTIONS ABS (15 minutes) Whether sitting, running, standing, or jumping, a strong core is essential. Clairemont La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . FREE Pukka Pilates & Physical Therapy 210 East Park Avenue Kids classes feature kid-friendly routines based on original Zumba, Shreveport-Bossier: My City, My Community, My Home. Fry Family YMCA - Naperville, IL. Fridays: 9:00am 10:00am and 10:15am 11:15am. stream Improve your balance, strength, flexibility and have FUN. Encinitas Swing in to Spring with these fun Swing Dance Classes for the whole family at the YMCA - NEW classes for the New Year that you can bring your kids to! Pilates focuses on posture, balance and flexibility by developing core strength. A chair is used for seated and/or standing support. La Jolla, CA 92037 Lawrence Family Jewish Community Center - 4126 Executive Dr. La Jolla, CA 92037 Mira Mesa Senior Center, 8460 Mira Mesa Blvd. San Diego, CA 92113 Mondays and Wednesdays: 8:30am 9:30am Click Here for More Information 73 YMCA jobs in La Jolla, CA. Improve your balance, strength, flexibility and have FUN. It welcomes all ages and has activities for everyone. Age 60+ only, Scripps Ranch 6811 La Jolla Blvd. Membership Fees Apply 700 Eucalyptus Avenue Aerobic conditioning is performed in the pool with little or no impact. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This small-group program has helped thousands of people across the country reduce their risk for developing type 2 diabetes. El Cajon, CA 92021 www.personallyfitonline.com/ Help keep the space safe and clean. Facebook; Improve your balance, strength, flexibility and have FUN. /Subtype /Image The class provides a safe and structured learning environment, a learning that happens through music and play where caregiver participation is key! John A.Davis Family YMCA has a large variety of classes from Yoga to Tai Chi, they offer classes at a variety of locations. San Diego, CA 92114 Tuesdays and Thursdays: 1:00pm 2:00pm Instructors perform movements on land while participants exercise in the pool. Our HIIT Express classes are followed by 15 minutes of ab work for those that want a little something extra. tom and katie schwartz house; nissan altima steering wheel locked while driving; ntta toll forgiveness 2021 la jolla ymca class schedule San Diego, CA 92111 9735 Halberns Boulevard Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. 99 and scroll Class times vary and usually run over 9-10 weeks Spend the weekend with your family. Maintain quality and safety in all classes, including an instructor-to-participant ratio of 1:8 Identify, train, and develop leaders within the group of participants (class assistants) /CreationDate (D:20230112135112-08'00') Encinitas Elks Lodge Monday, Wednesday and Fridays: 10:00am 10:55am and 11:00am 11:55am Poway CA 92064 The La Crosse Area Family Y is a non-profit organization dedicated to enriching our community by promoting physical, mental and spiritual well-being for all. Work out at home You will need to be an active member to set up your account and have a valid barcode. Cielo Demish 858.487.4484, Silver Age Yoga (Activity Rooms 1and 2) Donation 760.760.1671 Fees Apply to Some Classes, Line Dancing Full gym and cardio; indoor running/walking track; swimming pool, spa; variety of classes offered for people with Parkinsons, Carmel Valley La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . Membership Fee Individual 1 year $120 Low impact. The Auditorium Escondido Created Date: If youre a regular, we will, however, give you a spin chicks t-shirt! Chula Vista Womens Club Mail: YMCA of the USA. We are located in a beautiful ocean-view residential family neighborhood just south of UCSD and currently serve the needs of over 4,000 active members and over 7,000 youth program participants annually . Moderate impact. Mira Mesa Patricia Frisby 619.235.6538 ext. 1217 Fridays: 12:00pm 2:00pm National City Feeling Fit Club! /XObject << More importantly, he has developed friendships that extend beyond class and the Y. Mondays: Yoga 10:30am 11:30am document.write(""); San Diego, CA 92110 Swim diapers are required. The La Jolla YMCA offers Zumba classes up to eight times per week. Join now. San Diego, CA 92117 FREE Solana Beach All fitness levels are encouraged to attend. >> Find the Y closest to you and visit their website to learn how to get involved today. 8735 Jamacha Boulevard We are excited to invite you to a summer of adventure at the ymca. The low-stress way to find your next ymca job opportunity is on SimplyHired. Bootcamp, Cycling, Les Mills BodyCombat, Les Mills BodyStep, and Zumba classes offer a fun take on cardio exercise. Bootcamp, Cycling, Les Mills BodyCombat, Les Mills BodyStep, and Zumba classes offer a fun take on cardio exercise. Show up ready to sweat and pump some iron. FREE Exercises for seniors that aims to build strength, range of movement and activity for the daily living skills. Age 60+ only, San Diego (SDSU) The Y's goal is to improve overall health and well-being, ignite youth empowerment, and demonstrate the importance of connections in and across Los Angeles . 858.483.5100 Herb Argrow 619.264.1997 Improve your balance, strength, flexibility and have FUN. E-mail: Customer Service. San Diego, CA 92114 57 ymca jobs available in La Jolla, CA. Being-Fit Fitness Center- SilverSneakers Mondays: 9:00am 10:00am and 10:00am 11:00am Chula Vista, CA 91911 Donations are tax-exempt FIN . Increase your heart rate with cardio classes! Classes include Silver Age Yoga, Line Dancing, Balance Class and Qi Gong-Style Tai Chi, La Jolla Age 60+ only. We offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, you'll find a group class that's fun, supportive and keeps you moving. << /Type /Font Improve your balance, strength, flexibility and have FUN. Variety of classes such as Gentle Yoga, Stability Ball, Healing Qigong and Tai Chi taught at elementary and high school locations in and around Poway. San Marcos Senior Center Cardiff by the Sea Please check the newsletter for more details, Santee Challenging strength training can help control weight, improve balance, keep joints flexible and improve bone and muscle strength. Every movement plane is attacked using weights and bodyweight. Encinitas, CA 92024 East County YMCA San Diego, CA 92114 High to moderate impact. Low impact. Click Here for 2015 Schedule of Classes They also provide excellent savings for seniors, and single adults will pay $39 for membership and $50 each month. Low impact. Classes include core conditioning for seniors, Vista YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. Low impact. 858.549.3456 La Mesa, CA 91942 Copyright 2023 YMCA of the USA. Connect your mind, body and spirit through Yoga, Pilates, and Barre classes. Membership Required $19 $25 per month www.olderwiserworkout.com Youth Sports Coach and Summer Camp Counselor (Former Employee) - La Jolla, CA - November 5, 2015. The Tempe Family YMCA is located in the heart of Tempe. Youth: 858.362.1132 Call us at 608-782-9622 Text us at 608-783-9622 . Fight back against Parkinsons Disease with this non-contact boxing class designed for people with Parkinsons Disease. Free to Y members, $10 day fee for participants. Salaries posted anonymously by YMCA employees in La Jolla, CA. Not with PiYo. Support group meetings on 1st Tuesday each month (3:00pm), Tuesdays: 9:30am 10:30am Improved strength and mental outlook are just a few of the benefits Tammy experiences along with her friends at Limestone Family YMCA. Bev Waddell is strengthening her core and balancing her step with one of Franklin County YMCAs martial arts programs. View reservation and cancellation . Of course we have state-of-the-art equipment, world-class pools, and programming for every age. Age 60+ only, San Diego Discount for people with Parkinsons and their care partners /Pages 3 0 R >> For boot camp or personal, small group or team training schedules, please search the schedule below by class. All Levels are welcome. paterniti@san.rr.com, Mission Valley YMCA Contact Us Class/Rooms Schedules Careers Inclement Weather Donate About Us Hours. East County Her Camera. All Levels are welcome. >> Times vary depending on the class, refer to calendar for details Work is done in both shallow and deep water. Photos; Videos; News Players 1723 Teams 126 Programs 14 Sports 5 . Uc san diego heats up, but may be visible on cliffridge avenue and la jolla ymca class schedule. La Jolla, CA 92037 Carlton Hills Evangelical Lutheran Church Senior Center at Park Avenue Community Center Bottom line: REFIT is a great workout that youll feel great about. High intensity interval training is offered in the pool instead of on land in order to take impact off the joints. Helena Bray 858.271.9125, 13094 Civic Center Drive Specialties: We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities. They are now discussing the YMCA senior membership rate. Mondays and Wednesdays: 10:00am 11:00am Members can try Cycling or BodyCombat for low-impact cardio workout. www.alpinecommunitycenter.com This class focuses on balance, core strength, lower hip mobility, and strength training using aqua bells, noodles, and aqua belts. All Levels are welcome. The Tempe Family YMCA is proud to be a part of the community and the Valley of the Sun YMCA. Yoga is about working hard, sensitively. Exercise classes include Yoga, Matts Fit and Sit and Jazzercise. Norman Park Senior Center 2 Beds. All Levels are welcome. Wednesdays: 8.30am 9.30am, Cardio and Strength $3 per class Mondays, Wednesdays and Fridays: 9:00am 10:00am Poway This class is mostly outdoors, so please dress your child appropriately! /Subtype /Type1 Offers senior exercise classes, Lakeside San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school About Tempe Family YMCA. Oceanside, CA 92056 Older wiser at Home DVD San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Posted: (6 days ago) La Jolla YMCA 858-453-3483 8355 Cliffridge Avenue, La Jolla, CA, 92037.

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