137. Just get up and dance. Journaling can be a really helpful tool for this. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. Admitting When your patient needs the hospital, or the ICU. Never give up. Below are some short examples of what you can send to check-in: "Thinking of you all the time. Things I had been putting off are now being made a priority. George Eliot. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Be good to yourself. It all makes perfect sense now. God gave you this life because he knew you were strong enough to live it. It is the direct route to serenity and contentment." ~Greenville Kleisser. Dream big and dare to fail. 4. Remember, Im here for you. This really is a moment-to-moment practice. It is the greatest quality in the mind next to honor." This should be your friend's time to talk about what he or she needs to talk about. So too with your potential worst-case scenario. So, dont beat yourself up as you are worrying. I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. I experienced what is known as the dark night of the soul. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. I dont know what to say, except that I care about you, and Im here for you. Robin Williams. 6. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Related: The Most Inspiring Movies on Netflix Right Now. Make yourself available (physically and emotionally). Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. | Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. "Encourage yourself, believe in yourself, and love yourself. I can't wait to hear all about it.". I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. "You will never do anything in this world without courage. DO say, "It's okay not to be the perfect sick person.". You have come this far, and you have succeeded, you only have a little way to go. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Things are going to start looking up soon. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Today will never come again. Serena Williams. The weekend before my test results, I realised I had two choices. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Laura Henry. So too with your potential worst-case scenario. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Mother Teresa, 148. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. 23. Instead of getting anxious about test results. You are in charge of your own happiness. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. 111. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. 79. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. 91. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. "Success is getting what you want, happiness is wanting what you get." Fight Club. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. Be thankful for the hard times; they can only make you stronger.". "Optimism is the faith that leads to achievement." A positive mind finds opportunity in everything. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. 37. Leaving the breast cancer center, I managed to hold it together until I got home. But often times the cause is not as bad as our imagination makes it out to be. To the really, REALLY big! Don't wish for it. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Now is the time to step into them more fully. You are providing support, so don't put your friend in the position of having to reassure you as well. 129. Simply a text or phone call each day to say Im thinking about you might be just enough. This totally sucks, but you totally dont suck! "Sending you all my love and prayers during this time, I love you.". By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. Even if (especially if) you feel like doing them less. Just at the time when I needed this connection the most. Wishing you all the best for your upcoming exams. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Instead of getting anxious about test results. Stay present! - Amy Poehler . Recognise that you also have your Higher Self to call on. Things I had been putting off are now being made a priority. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). The two polarities of life dancing together in one moment. . Lauren Rodriguez is a thirtysomething author. I confess I didn't study as I intended. Im Sticking To My Routine As I Wait For My Test Results, 8. 5. And where does our mind tend to go? 140. Or, if they don't feel like . Youre making a big change, and Im so proud of you! Never throw out anyone." As a childhood cancer survivor, I've grown more than accustomed to waiting. "The most beautiful thing you can wear is confidence." How you talk to yourself matters as you wait for your test results. Quotes To Live By. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . "Keeping you in my thoughts every day. You are stronger than you think you are. There Are Many Things In My Control Right Now, 5. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Albert Einstein. 16. Im just a phone call away. There is light at the end of the tunnel. Audrey Hepburn. Believe in miracles And believe that miracles can happen for you. A little sympathy and a compliment are almost always welcome. I poured my heart out to her, knowing she wouldnt judge me. Education: opening your mind. When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. Waiting to hear back about a biopsy. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. I sent her a heartfelt thank you message. The time is always right to do what is right.". I'm Sticking To My Routine As I Wait For My Test Results. "Believe you can and youre halfway there." C.S. 3. It always seems impossible until its done. Im just a phone call away. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Keep busy - or keep still. And you are going to look back on this period in your life and be so glad that you never gave up. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. - Vivian Greene. Rock your tests. No wonder you are so smart for your age." theme="style4] 3. Its only natural to worry. Good luck today! Encourage them to focus on strategies they used that gave them success. For James, helping people be heard is an essential part of the healing process. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Although I'm healed and healthy today, I spent many hours in the waiting room. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. 71. The ability to triumph begins with you. I am allowing that to emerge in its own time. She has been teaching and offering part-time accounting services for the last 10 years. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Funny Quotes. We are constantly moving, changing, curing, treating, and growing. And that one can support the other if we look to balance them and accept such experiences into our life. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. She went home and spent the next two weeks convinced she had breast cancer. This phrase does the exact opposite. Longest minutes in life: 1. 134. Ill hold your umbrella. Take it from me. You might run errands, cook dinner or just stop by for some one-on-one time. And then consciously choosing to change and release them. Web Design by Thats Her Business. "Ring the bells that still can ring. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. Remember that your feelings are normal. - Unknown. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. O. Kay Svendsen. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. It matters what you are doing. 5. "If you don't like the road you're walking, start paving another one." Dolly Parton. Call in your Higher Self That fearful, anxious part of you is not who you truly are. You have to fight through some bad days to earn the best days of your life. And yes, there really is an end to the worst times, no matter how endless they feel. Keep the faith. Consider what you can do which feels nurturing or uplifting. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. 87. 43. Be afraid to fail. Talking with someone who has cancer. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. Remember that you arent alone as you go through this difficult time. The only real support I got was from my tabby cat, Rajah. Sometimes you win, sometimes you learn. I cant wait to see what you do next. I'm strong and I have a good family who will stand by me. Would you like your kids to join us? She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. Just sending you a quick note to let you know that youre on my mind and in my prayers. It's scary to wait. 120. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. A family member who is an imaging technician once told me that most results turn out fine. To lean into them for support. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. They cleared the fog of uncertainty and a feeling of calm stole over me. Dont try to be perfect. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. The weekend before my test results, I realised I had two choices. Congratulate yourself for waiting a day, two days, or longer. They are less reliable than NAATs, especially for people who do not have symptoms. 96. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. Set some goals and start working towards them. You're not alone in feeling like you do. 108. You dont have to be gloomy just because you are waiting for your exams. Waiting to find out the final diagnosis. Here are some other affirmations you can use to ease stress and anxiety. 2022 Mighty Proud Media, Inc. All Rights Reserved. 33. As one of our community members says, Expect the best.. But I feel strengthened by what has gone before. 90. They might just be what that person needs to hear. You relinquish resistance and connect with the higher vibration of trust. A single, negative antigen test result does not rule out infection. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 4. 4. With no other choice, I made the phone call. "The most effective way to do it, is to do it." This is not a time for seated meditation on the nature of your breath. 48. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. This is an article I wasnt expecting to write. Words Quotes. "I'm going to be right here waiting for you when you get out. Give a compliment or mention something you know will make the person smile. 70. "Get well soon, sis, so I can drop over and bother you!" 2. Have a Holiday. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Words of Encouragement for Stage Fright. 6. Youre doing exactly what you should be doing. I thought I knew everything about my situation based on very limited conversations with two medical professionals. Here's a funky good luck wish for the funkiest guy I know. Dont let how you feel make you forget what you deserve. Do you need help coming up with the right comforting words for hard times? You are valuable. These words give us the strength to move forward when we are not feeling so great before surgery. Words of encouragement for turning hard times. It's this waiting, Lord, that's about to do me in. Everyone in the audience is on your side. your darkest fears a voice. You know every cell in our bodies and the whole path of our lives. 6. Theres a story about an old man who shares his most precious advice with his family before he dies. I end this story with some wisdom of my own. Theres no doubt in my mind that youll succeed in whatever path you choose next. 30. To gently put out there the possibility that this has come to awaken you too. You dont have to be perfect to be amazing. Make it inspiring." I know it's difficult.". Try to hear and understand how they feel. Dont be afraid to try. All rights reserved. ", 77. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Words are a powerful thing. - George Bernard Shaw. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. You are completely and unconditionally loved. This is what youre going through, not who you are. We have strong faith in you. "We must let go of the life we had planned, so as to accept the one that is waiting for us.". Just try to be better than you were yesterday. 117. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. A hug and a listening ear may seem simple, but can be a welcome show of support. Oprah Winfrey. Trying to make sense of it all. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. 25. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). Even if (especially if) you feel like doing them less. Muah. 6. - William James. Gwyn Muckelt. What would a good result be for you? Remove all your fears and have faith . Its human nature. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself.
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